Red light therapy for the over-60s

No apps, no settings, no fiddly buttons. Just twenty minutes in your favourite chair.

Reviewed by the LumaWrap team · Last updated

Older woman on the sofa using a red light therapy wrap on her hip while watching television

Why it suits later life

  • Nothing to swallow — a good fit when you already take several tablets
  • Used sitting down, during the news or a favourite programme
  • One button, auto shut-off after 20 minutes
  • Soft wrap with a wide strap that is easy to fasten

Check with your GP first if you

  • Take medication that makes skin sensitive to light
  • Have a pacemaker or implanted device
  • Have poor sensation in the area (for example from diabetes)
  • Have had skin cancer in the area

More detail in is red light therapy safe?

A gentle routine

Same chair, same time, every day. Many people keep the wrap on the arm of the chair so it becomes part of the evening. Give it four to six weeks — and you have 90 days to return it if it is not for you.

Common questions

Is red light therapy safe for older people?+

Red light therapy uses no UV and is generally well tolerated. If you take light-sensitising medication, have a pacemaker, reduced skin sensation, or a history of skin cancer, ask your GP before starting.

Is LumaWrap easy to use with arthritic hands?+

It has one large button and a wide hook-and-loop strap, and switches itself off after 20 minutes. No app, no settings.

Can I use it while taking my usual medication?+

Most people can, but some medicines make skin more sensitive to light. If in doubt, show your GP or pharmacist the device before you start.

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